Kristy Heart

Kristy Heart is The Dominatrix Life Coach, getting you the bulletproof confidence you need to Dominate Your World…no safe word required.

As the underground’s confidential mentor to owning your personal power, Ms. Heart is a life-long entrepreneur, international award-winning problem solver, and real-life Dominatrix with 20 years of experienced dedication pushing the limits of self-improvement, behavioral psychology, and BDSM practitioning.

Episode Summary

Kristy and Dana talk about procrastination. Kristy owns up to the fact that she didn’t always have a handle on owning procrastination. Both Dana and Kristy agree that the smarter someone is, the more probable it is that they will procrastinate. Dana used to deliberately wait until the last minute to complete school assignments and would rather mop floors than do accounting.

Both of them talk about the underlying thoughts and emotions to the cause of procrastination, using social media posts as an example. Kristy has some great leading questions to help you get to the heart of the procrastination. Such as, is this necessary and urgent. Kristy theorizes that one of the reasons you might procrastinate is that the thing you’re putting off is not relevant to your vision, dreams and goals. Dana agrees that you need to figure out what you want to do – it involves a lot of post-it notes!

One of Kristy’s best coping methods for procrastination is to make a list of all of the things she is putting off and then, if she wants to put her current activity off, she has to pick a procrastinated activity from the list. No matter what, she’s getting stuff done!

If this episode didn’t kick you to the next level, Dana has invited you to join her in ditching the trauma.

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