Episode #112:  Dana Goes Solo: Just Say No

Episode #112: Dana Goes Solo: Just Say No

Episode Summary Today Dana takes us on a journey with that oh so powerful word NO. Saying no can feel awkward and uncomfortable, and there are actually several reasons behind why many of us struggle to find ways to opt out of things. Dana rips the band-aid off this...
Episode #97:  Dana Goes Solo: Fck It

Episode #97: Dana Goes Solo: Fck It

Episode Summary Clearly, this episode requires an “EXTRA EXPLICIT” rating. Words on their own are benign; it is the judgements and meanings that we attach to them that give them their power and impact. So what happens when we use a taboo word to shake...